▸ Legs
Physioball Hip Bridge
GlutesExercise Ball
beginner · compound · strength
Also works: Hamstrings
A glutes movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
02
Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
03
Pause at the top of the motion and return to the starting position.