▸ Legs
Leg Lift
GlutesBody Only
beginner · isolation · strength
Also works: Hamstrings
A glutes movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
While standing up straight with both feet next to each other at around shoulder width, grab a sturdy surface such as the sides of a squat rack or the top of a chair to brace yourself and keep balance.
02
With or without an ankle weight, lift one leg behind you as if performing a leg curl but standing up while keeping the other leg straight. Breathe out as you perform this movement.
03
Slowly bring the raised leg back to the floor as you breathe in.
04
Repeat for the recommended amount of repetitions.
05
Repeat the movement with the opposite leg.