▸ Legs
Open Palm Kettlebell Clean
HamstringsKettlebells
expert · compound · strength
Also works: Glutes · Lower Back · Quadriceps · Shoulders
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
02
Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
03
Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.