▸ Legs
One-Arm Open Palm Kettlebell Clean
HamstringsKettlebells
intermediate · compound · strength
Also works: Forearms · Glutes · Lower Back · Quadriceps · Shoulders
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Place one kettlebell between your feet.
02
Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
03
Throw the kettlebell out in front of you and catch the handle with one hand.
04
Take the kettlebell to the floor and repeat. Make sure to work both arms.