▸ Back
One Arm Lat Pulldown
LatsCable
beginner · compound · strength
Also works: Biceps · Middle Back
A lats movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.
02
Pull the handle down, squeezing your elbow to your side as you flex the elbow.
03
Pause at the bottom of the motion, and then slowly return the handle to the starting position.
04
For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked.