▸ Back
Kneeling Single-Arm High Pulley Row
LatsCable
beginner · compound · strength
Also works: Biceps · Middle Back
A lats movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Attach a single handle to a high pulley and make your weight selection.
02
Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
03
Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
04
After a brief pause, return to the starting position.