▸ Legs
Elevated Back Lunge
QuadricepsBarbell
intermediate · compound · strength
Also works: Glutes · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Position a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind you.
02
Rack the bar onto your upper back, keeping your back arched and tight. Step onto your raised platform with both feet. This will be your starting position.
03
Begin by stepping backwards with one leg. Descend by flexing your hips and knees until your knee touches the floor.
04
Pause, and extend through the hips and knees to rise up, returning all the way to the starting position before alternating.