▸ Back
Crossover Reverse Lunge
Lower Back
intermediate · stretching
Also works: Abdominals · Abductors · Glutes · Hamstrings · Quadriceps
A lower back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand with your feet shoulder width apart. This will be your starting position.
02
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
03
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.