▸ Shoulders
Chair Upper Body Stretch
ShouldersOther
beginner · stretching
Also works: Biceps · Chest
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit on the edge of a chair, gripping the back of it.
02
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.