▸ Shoulders
Elbow Circles
Shoulders
beginner · isolation · stretching
Also works: Traps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit or stand with your feet slightly apart.
02
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
03
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.