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HamstringsOther
beginner · compound · plyometrics
Also works: Abductors · Adductors · Calves · Glutes · Quadriceps
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
You will need several boxes lined up about 8 feet apart.
02
Begin facing the first box with one leg slightly behind the other.
03
Drive off the back leg, attempting to gain as much height with the hips as possible.
04
Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. Land between the first two boxes with the same leg that landed on the first box.
05
Then, step to the next box and repeat.