▸ Arms
Barbell Curls Lying Against An Incline
BicepsBarbell
beginner · isolation · strength
A biceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position.
02
While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps. Breathe out as you perform this portion of the movement. Tip: Only the forearms should move. Do not swing the arms.
03
After a second contraction, slowly go back to the starting position as you inhale. Tip: Make sure that you go all of the way down.
04
Repeat for the recommended amount of repetitions.