Push / Pull / Legs
The classic six-day split. Hit every muscle twice a week and chase the pump.
- Dagen/wk
- 6
- Niveau
- Halfgevorderd
- Focus
- Hypertrofie
Push
4 oefeningen- Bench Press4 × 6–8
- Overhead Press3 × 8–10
- Lateral Raise3 × 12–15
- Tricep Pushdown3 × 10–12
Pull
5 oefeningen- Pull Up4 × 6–10
- Lat Pulldown3 × 8–12
- Seated Cable Row3 × 10–12
- Face Pull3 × 15–20
- Bicep Curl3 × 10–12
Legs
4 oefeningen- Back Squat4 × 6–8
- Romanian Deadlift3 × 8–10
- Leg Press3 × 10–12
- Leg Curl3 × 12–15
Klaar om ermee te beginnen?
Zet 'm in Bikkel.
Zet Push / Pull / Legs in je logboek en elke set staat klaar zodra je de volgende keer binnenloopt.