▸ Legs
Yoke Walk
QuadricepsOther
intermediate · compound · strongman
Also works: Abdominals · Abductors · Adductors · Calves · Glutes · Hamstrings · Lower Back
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects.
02
Begin by racking the apparatus across the back of the shoulders. With your head looking forward and back arched, lift the yoke by driving through the heels.
03
Begin walking as quickly as possible using short, quick steps. You may hold the side posts of the yoke to help steady it and hold it in position. Continue for the given distance as fast as possible, usually 75-100 feet.