▸ Core
Wind Sprints
AbdominalsBody Only
beginner · compound · strength
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
02
Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
03
Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
04
Continue alternating between legs until the set is complete.