▸ Legs
Upper Back-Leg Grab
Hamstrings
beginner · stretching
Also works: Lower Back · Middle Back
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
While seated, bend forward to hug your thighs from underneath with both arms.
02
Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.