▸ Legs
The Straddle
Hamstrings
beginner · stretching
Also works: Adductors · Calves
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
02
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.