▸ Chest
Svend Press
ChestOther
beginner · compound · strength
Also works: Forearms · Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin in a standing position.
02
Press two lightweight plates together with your hands. Hold the plates together close to your chest to create an isometric contraction in your chest muscles. Your fingers should be pointed forward. This is your starting position.
03
Squeeze the plates between your palms and extend your arms directly out in front of you in a controlled motion.
04
Pause at the top of the motion, and then slowly return to the starting position.