▸ Shoulders
Straight Raises on Incline Bench
ShouldersBarbell
beginner · isolation · strength
Also works: Traps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Place a bar on the ground behind the head of an incline bench.
02
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
03
To begin, raise the barbell out in front of your head while keeping your arms extended.
04
Return to the starting position.