▸ Legs
Standing Long Jump
QuadricepsBody Only
beginner · compound · plyometrics
Also works: Calves · Glutes · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
02
Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
03
Attempt to land with your feet out in front you, reaching as far as possible with your legs.
04
Measure the distance from your landing point to the starting point and track results.