▸ Core
Standing Lateral Stretch
Abdominals
beginner · stretching
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Take a slightly wider than hip distance stance with your knees slightly bent.
02
Place your right hand on your right hip to support the spine.
03
Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
04
Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.