▸ Shoulders
Standing Dumbbell Press
ShouldersDumbbell
beginner · compound · strength
Also works: Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.
02
Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head.
03
Pause, and slowly return the weight to the starting position.