▸ Chest
Standing Cable Chest Press
ChestCable
beginner · compound · strength
Also works: Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Position dual pulleys to chest height and select an appropriate weight. Stand a foot or two in front of the cables, holding one in each hand. You can stagger your stance for better stability.
02
Position the upper arm at a 90 degree angle with the shoulder blades together. This will be your starting position.
03
Keeping the rest of the body stationary, extend through the elbows to press the handles forward, drawing them together in front of you.
04
Pause at the top of the motion, and return to the starting position.