▸ Shoulders
Standing Bradford Press
ShouldersBarbell
beginner · compound · strength
Also works: Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Place a loaded bar at shoulder level in a rack. With a pronated grip at shoulder width, begin with the bar racked across the front of your shoulders. This is your starting position.
02
Initiate the lift by extending the elbows to press the bar overhead. Avoid locking out the elbow as you move the weight behind your head.
03
Lower the bar down to the back of the head until your elbow forms a right angle.
04
Lift the bar back over your head by extending the elbows
05
Lower the bar down to the starting position.
06
Alternate in this manner until you complete the recommended amount of repetitions.