▸ Legs
Split Squat with Dumbbells
QuadricepsDumbbell
beginner · compound · strength
Also works: Glutes · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Position yourself into a staggered stance with the rear foot elevated and front foot forward.
02
Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position.
03
Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise.
04
At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.