▸ Core
Sit-Up
AbdominalsBody Only
beginner · isolation · strength
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
02
Place your hands behind your head and lock them together by clasping your fingers. This is the starting position.
03
Elevate your upper body so that it creates an imaginary V-shape with your thighs. Breathe out when performing this part of the exercise.
04
Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling.
05
Repeat for the recommended amount of repetitions.