▸ Legs
Single-Leg Stride Jump
QuadricepsOther
beginner · compound · plyometrics
Also works: Abductors · Adductors · Calves · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand to the side of a box with your inside foot on top of it, close to the edge.
02
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
03
Land in the same position that you started, using your inside leg to decelerate the impact.