▸ Legs
Single-Leg Lateral Hop
QuadricepsOther
beginner · compound · plyometrics
Also works: Abductors · Adductors · Calves · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
02
To begin, execute a counterjump to hop sideways over the cone.
03
Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
04
Continue hopping back and forth.