▸ Legs
Single-Leg High Box Squat
QuadricepsOther
beginner · compound · strength
Also works: Glutes · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Position a box in a rack. Secure a band or rope in place above the box.
02
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
03
. Continue stepping up and down on the same leg before switching to the opposite side.