▸ Shoulders
Single-Arm Linear Jammer
ShouldersBarbell
intermediate · compound · strength
Also works: Chest · Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
02
Raise the bar from the floor, taking it to your shoulders with one or both hands. Adopt a wide stance. This will be your starting position.
03
Perform the movement by extending the elbow, pressing the weight up. Move explosively, extending the hips and knees fully to produce maximal force.
04
Return to the starting position.