▸ Legs
Side Leg Raises
AdductorsBody Only
beginner · stretching
A adductors movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
02
Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
03
Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.