▸ Shoulders
Side Laterals to Front Raise
ShouldersDumbbell
beginner · isolation · strength
Also works: Traps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
02
Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
03
At the top of the exercise move the weights out in front of you, keeping your arms extended.
04
Lower the weights with a controlled motion.
05
On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
06
Lower the weights to the starting position.