▸ Core
Seated Overhead Stretch
Abdominals
beginner · isolation · stretching
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit up straight on an exercise mat.
02
Touch the soles of your feet together with your feet six to eight inches in front of your hips.
03
Place one hand on the floor beside you and your other hand behind your head.
04
Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.