▸ Legs
Seated Hamstring
Hamstrings
expert · stretching
Also works: Calves
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
02
Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
03
Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.