▸ Core
Scissor Kick
AbdominalsBody Only
beginner · isolation · stretching
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.
02
With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.
03
Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.
04
Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
05
Repeat for the recommended amount of repetitions.