▸ Legs
Runner's Stretch
Hamstrings
beginner · stretching
Also works: Calves
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
It's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower your torso down to the floor.
02
Keep the front heel on the floor (if it lifts up, scoot your other leg further back).
03
Place your hands on either side of your front leg. To get more out of this stretch, push your butt up toward the ceiling, and then gradually lower it back toward the floor. You'll Stretch the hip flexor of the back leg and the hamstring and buttocks of the front.