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Rope Straight-Arm Pulldown
LatsCable
beginner · isolation · strength
A lats movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Attach a rope to a high pulley and make your weight selection. Stand a couple feet back from the pulley with your feet staggered and take the rope with both hands. Lean forward from the hip, keeping your back straight, with your arms extended up in front of you. This will be your starting position.
02
Keeping your arms straight, extend the shoulder to pull the rope down to your thighs.
03
Pause at the bottom of the motion, squeezing your lats.
04
Return to the starting position without allowing the weight to fully rest on the stack.