▸ Legs
Rocket Jump
QuadricepsBody Only
beginner · compound · plyometrics
Also works: Calves · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
02
To initiate the move, squat down halfway and explode back up as high as possible.
03
Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.