▸ Shoulders
Return Push from Stance
ShouldersMedicine Ball
beginner · compound · plyometrics
Also works: Chest · Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
You will need a partner for this drill.
02
Begin in an athletic 2 or 3 point stance.
03
At the signal, move into a position to receive the pass from your partner.
04
Catch the medicine ball with both hands and immediately throw it back to your partner.
05
You can modify this drill by running different routes.