▸ Chest
Push-Ups With Feet Elevated
ChestBody Only
beginner · compound · strength
Also works: Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
02
Place your toes on top of a flat bench. This will allow your body to be elevated. Note: The higher the elevation of the flat bench, the higher the resistance of the exercise is.
03
Lower yourself until your chest almost touches the floor as you inhale.
04
Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
05
After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.