▸ Shoulders
Push Press - Behind the Neck
ShouldersBarbell
intermediate · compound · olympic weightlifting
Also works: Calves · Quadriceps · Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Standing with the weight racked on the back of the shoulders, begin with the dip. With your feet directly under your hips, flex the knees without moving the hips backward. Go down only slightly, and reverse direction as powerfully as possible. Drive through the heels create as much speed and force as possible, moving the bar in a vertical path.
02
Using the momentum generated, finish pressing the weight overhead be extending through the arms.
03
Return to the starting position, using your legs to absorb the impact.