▸ Core
Plank
AbdominalsBody Only
beginner · isolation · strength
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
02
Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.