▸ Back
Overhead Slam
LatsMedicine Ball
beginner · compound · plyometrics
A lats movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
02
Initiate the countermovement by raising the ball above your head and fully extending your body.
03
Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
04
Receive the ball with both hands on the bounce and repeat the movement.