▸ Shoulders
One-Arm Kettlebell Snatch
ShouldersKettlebells
expert · compound · strength
Also works: Calves · Glutes · Hamstrings · Lower Back · Traps · Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
02
Look straight ahead and swing the kettlebell back between your legs.
03
Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.