▸ Shoulders
Machine Shoulder (Military) Press
ShouldersMachine
beginner · compound · strength
Also works: Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit down on the Shoulder Press Machine and select the weight.
02
Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.
03
Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
04
Lower the handles slowly back to the starting position as you inhale.
05
Repeat for the recommended amount of repetitions.