▸ Shoulders
Lying Face Up Plate Neck Resistance
NeckOther
intermediate · isolation · strength
A neck movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie face up with your whole body straight on a flat bench while holding a weight plate on top of your forehead. Tip: You will need to position yourself so that your shoulders are slightly above the end of a flat bench in order for the traps, neck and head to be off the bench. This will be your starting position.
02
While keeping the plate secure on your forehead slowly lower your head back in a semi-circular motion as you breathe in.
03
Raise your head back up to the starting position in a semi-circular motion as you breathe out. Hold the contraction for a second.
04
Repeat for the recommended amount of repetitions.