▸ Chest
Low Cable Crossover
ChestCable
beginner · isolation · strength
Also works: Shoulders
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
02
Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
03
With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
04
Return your arms back to the starting position after a brief pause.