▸ Legs
Looking At Ceiling
Quadriceps
beginner · isolation · stretching
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Kneel on the floor, holding your heels with both hands.
02
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.