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Latissimus Dorsi-SMR
LatsFoam Roller
beginner · isolation · stretching
A lats movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
02
Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.