▸ Legs
Lateral Box Jump
AdductorsOther
beginner · compound · plyometrics
Also works: Abductors · Calves · Glutes · Hamstrings · Quadriceps
A adductors movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position.
02
Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side.
03
Bring your knees high enough to ensure your feet have good clearance over the box.
04
Land on the center of the box, using your legs to absorb the impact.
05
Carefully jump down to the other side of the box, and continue going back and forth for several repetitions.